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What are organic foods?

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The term “organic” refers to how certain foods are produced. Organic foods have been grown or farmed without the use of:

  • artificial chemicals
  • hormones
  • antibiotics
  • Genetically Modified Foods

To be labelled organic, a food product must be devoid of food additives. This includes artificial sweeteners, preservatives, food flavors, food colors and monosodium glutamate.

Organically grown crops tend to use natural fertilizers like manure to improve plant growth. Animals raised organically are not given antibiotics or hormones.

Organic farming tends to improve soil quality and the conservation of groundwater. It also reduces pollution and may be better for the environment.

The most commonly purchased organic foods are fruits, vegetables, fruits, cereals, millets, dairy products and meat. Processed organic products are also available, such as sodas, cookies, and meat substitutes.

Organic food keeps many diseases away

The biggest advantage of organic foods is that they do not have any side-effects on the body.

Let’s see some advantages -

  • Organic food has higher nutritional content than chemical-rich foods. They contain more vitamins and minerals.
  • The nutrients present in organic food can be beneficial in preventing dangerous diseases like heart diseases, blood pressure problems, migraine, diabetes, and cancer.
  • Organic foods usually do not contain toxic substances as they do not use harmful substances like chemicals, pesticides, drugs, preservatives.
  • The body’s immunity is also strengthened by the consumption of organic food.
  • It tastes better and is considered beneficial for the growing skin.

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